How to Un Picky Your Picky Eater

How to Un Picky Your Picky Eater

Hosted by: Christine Miroddi Yoder

Is your child a picky eater? Maybe they are fussy about trying new foods or actually have a fear of trying new foods. In this podcast, we learn tips and strategies on how to get your picky eaters enjoying mealtimes by...

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Episodes

The 4 Reasons Most Feeding Approaches Fail — and What We Do Instead

Season #3

Tried sticker charts, bite counts, hiding veggies, even therapy — and still stuck? You’re not doing it wrong. You’re just working with the wrong approach. In this episode, I’ll break down the 4 biggest reasons most...
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How to Move From ‘I Can’t’ to ‘How Can I?’

Season #3

“I can’t afford it.” “I can’t make time.” “I just can’t deal with one more thing.” Sound familiar? In this episode, I’m diving into the most powerful mindset shift I teach my clients — and the one that completely...
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The #1 Reason ABA Falls Short in Feeding

Season #3

Rewards, reinforcers, token boards… they might get your child to take one bite — but at what cost? In this episode, I’m pulling back the curtain on what most ABA-based feeding approaches miss entirely: connection....
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5 Most common feeding mistakes (And What to Do Instead)

Season #3

You’ve tried all the tips, set up a schedule, maybe even done therapy… but meals still feel like a battleground. 😩 Here’s the thing: most parents are unknowingly making one (or more) of these super common feeding...
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Is it normal to bring safe foods everywhere?

Season #3

If you’ve ever packed a cooler full of “safe foods” for your child before a birthday party, BBQ, or school lunch—this episode is for you. Christine Miroddi Yoder, pediatric feeding expert, breaks down what safe foods...
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Help! My Child Only Eats 5 Foods

Season #3

If your child has fewer than five foods in their diet, this episode is a must-listen. In today’s episode, Christine Miroddi Yoder, pediatric feeding expert and creator of the Unlocking Mealtimes framework, dives deep...
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What I Wish Every Parent Knew Before Starting Feeding Therapy

Season #3

Feeding therapy isn’t just about getting kids to take a bite — and it’s definitely not a one-size-fits-all solution. In this episode, Christine shares the real truth about what feeding therapy should look like, why...
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You Wanted Kids… But Are You Actually Parenting Them?

Season #3

You wanted kids — but are you actually parenting them… or just trying to survive the day? In this heartfelt and challenging episode, pediatric feeding expert Christine Miroddi Yoder invites you to pause and reflect on...
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Don't Let Picky Eating Ruin The BBQ

Season #3

BBQs should be fun — but for parents of picky eaters, they can feel like a minefield. In this episode, Christine breaks down why summer cookouts are so tough for selective eaters and shares clear, compassionate...
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Summer Sensory Fun That Helps With Picky Eating Too!

Season #3

Summer is the perfect time to explore food in new, low-pressure ways! In this episode, I share five fun sensory play ideas that help kids feel more comfortable around food—without the pressure to eat it. You’ll learn...
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Vacation Mode Without Meltdowns: Feeding Tips For Family Travel

Season #3

Going on vacation with a picky eater can feel overwhelming. In this episode, I share simple, practical tips to help you avoid food struggles while traveling. You'll learn what to pack based on your child's eating...
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Does Summer Make Picky Eating Worse? 5 Expert Tips to Make Mealtimes Easier

Season #3

Is summer making your child’s picky eating even harder to manage? You’re not alone — summer’s lack of routine, sugary treats, loud barbecues, and camp food surprises can quickly turn mealtimes into meltdowns. In this...
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