How to Un Picky Your Picky Eater

How to Un Picky Your Picky Eater

Hosted by: Christine Miroddi Yoder

Is your child a picky eater? Maybe they are fussy about trying new foods or actually have a fear of trying new foods. In this podcast, we learn tips and strategies on how to get your picky eaters enjoying mealtimes by...

Episodes

Help! My Child Only Eats 5 Foods

Season #3

If your child has fewer than five foods in their diet, this episode is a must-listen. In today’s episode, Christine Miroddi Yoder, pediatric feeding expert and creator of the Unlocking Mealtimes framework, dives deep...
View Episode

What I Wish Every Parent Knew Before Starting Feeding Therapy

Season #3

Feeding therapy isn’t just about getting kids to take a bite — and it’s definitely not a one-size-fits-all solution. In this episode, Christine shares the real truth about what feeding therapy should look like, why...
View Episode

You Wanted Kids… But Are You Actually Parenting Them?

Season #3

You wanted kids — but are you actually parenting them… or just trying to survive the day? In this heartfelt and challenging episode, pediatric feeding expert Christine Miroddi Yoder invites you to pause and reflect on...
View Episode

Don't Let Picky Eating Ruin The BBQ

Season #3

In this episode, Christine explains why barbecues can be overwhelming for selective eaters. From strong smells and noisy environments to pressure from well-meaning relatives, she shares tips on how to prepare, what to...
View Episode

Summer Sensory Fun That Helps With Picky Eating Too!

Season #3

Summer is the perfect time to explore food in new, low-pressure ways! In this episode, I share five fun sensory play ideas that help kids feel more comfortable around food—without the pressure to eat it. You’ll learn...
View Episode

Vacation Mode Without Meltdowns: Feeding Tips For Family Travel

Season #3

Going on vacation with a picky eater can feel overwhelming. In this episode, I share simple, practical tips to help you avoid food struggles while traveling. You'll learn what to pack based on your child's eating...
View Episode

Does Summer Make Picky Eating Worse? 5 Expert Tips to Make Mealtimes Easier

Season #3

Is summer making your child’s picky eating even harder to manage? You’re not alone — summer’s lack of routine, sugary treats, loud barbecues, and camp food surprises can quickly turn mealtimes into meltdowns. In this...
View Episode

Raising a Food Adventurer: 7 Micro Shifts Parents Can Make Today

Season #3

Is your child stuck in a food rut? In this episode I walk you through 7 small but mighty shifts you can make today to start raising a more adventurous eater. These aren't big overhauls—just micro-changes that can...
View Episode

Should You Worry About Your Toddler’s Food Strike? What’s Normal vs. Not

Season #3

In this episode, Christine dives into the all-too-common topic of toddler food strikes — breaking down what’s a completely normal developmental phase and what might be cause for concern. You’ll learn why food refusal...
View Episode

Picky Eating and Anxiety: Why They’re More Connected Than You Think

Season #3

In this episode, Christine explores the strong connection between picky eating and anxiety, explaining how fear and a lack of safety can shut down a child’s ability to explore new foods. She shares how control,...
View Episode

The 5 Hidden Reasons Your Child Struggles With Food (That Nobody Talks About)

Season #3

Is your child’s picky eating more than just a phase? In this episode, Christine Miroddi Yoder, speech pathologist and holistic feeding therapist, dives deep into five often-overlooked reasons why your child might be...
View Episode

From Terrified of Food to Steak: The Power of Parent Training

Season #3

What happens when a child is too terrified to be in the same room as food? In this inspiring episode, Christine shares one of her favorite client success stories – a powerful reminder that change is possible, even...
View Episode