Season 2
Episodes
Top 10 Nutrient Packed Snacks
In this week's podcast episode, listeners will discover the top 10 nutrient-packed snacks perfect for summer. We introduce easy-to-make and convenient snacks like fruit and nut butter packs, yogurt parfaits, and...
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10 Positive Food Routines To Start This Summer
In this week's podcast episode, listeners will learn how to establish positive food routines during summer. The episode covers interactive meal prep ideas like garden-to-table cooking and themed meal nights to make...
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How To Prevent Bad Food Routines During Summer Break
In this episode, we explore how summer break can disrupt established routines and lead to less healthy eating habits. The absence of a structured school schedule often results in irregular meal times, increased...
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What Is The Gap Period? Is Your Child In One?
In this episode, we delve into the "gap period" in picky eating, which spans from the initial recognition of a child's selective eating to the successful introduction of new, nutritious foods into their diet. This...
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The Opportunity Cost of Waiting Out Your Picky Eater
Today we delve into the concept of "opportunity cost" and what children might miss out on by not expanding their diets. When picky eaters avoid a variety of foods, they miss essential nutrients that support their...
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How Diverse Is Your Child's Current Diet?
In this episode, we talk about why eating a variety of foods is just like using many colors to make a beautiful painting. Just as a painter uses different colors to make their painting special, we need different kinds...
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What's Missing From Your Child's Current Diet?
Today, we explore the significance of a balanced diet for children's development, using the analogy of building a house to describe the roles of macronutrients and micronutrients. We delve into how picky eaters often...
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The Real Cost of Picky Eating: Understanding the Financial Impact
Are you feeling the pinch at the grocery store, trying to cater to your picky eater's preferences? In this episode, we dive into the real costs of picky eating, exploring how it impacts your wallet and what you can do...
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Navigating the Tummy Troubles: Part 2 - Understanding Constipation in Picky Eaters
Constipation can be a challenging puzzle for parents of picky eaters, often leading to a quick prescription pad fix. In the second part of this two-part series, we delve into the common yet frequently misunderstood...
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Navigating Tummy Troubles Part 1: Soothing Reflux
On our journey into the digestive dilemmas of picky eaters, Part 1 of our series shines a light on pediatric reflux. Often met with a prescription, this episode challenges the status quo, uncovering the side effects...
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Nurturing Picky Eaters Through Family Meals
In this enlightening episode, we dive into the heartwarming world of family meals and their transformative impact on children, especially those with picky eating habits. Discover how the simple act of dining together...
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Bluey's Food Adventures: Teaching Picky Eaters One Bite at a Time
Hey parents! 👋 In this week's episode of How To Unpicky Your Picky Eater, we're diving into the wonderful world of Bluey, the beloved Australian cartoon pup, and her food adventures! 🐶🍽️ We're unpacking two fantastic...
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