Calm the Chaos Before the First Bite

This free Sensory Mealtime Plan gives you a simple routine to soothe sensory overload before it turns into a meltdown — no special tools or training required.

✅ What You’ll Get Inside:

• A calming, 3-step routine to prep your child’s body and brain for mealtime

• Easy, low-effort sensory warm-ups (no gym equipment required)

• A printable tracking log to find what works best for your child

• Strategies rooted in real feeding therapy — not punishment, pressure, or “just one bite” tactics

💡 This is for you if…

• Your child refuses to sit at the table or melts down when food appears

• You’ve tried reward charts, timers, and distractions — and nothing sticks

• You’re tired of the fight and ready for a calm, connected mealtime

• You know there's more going on than “just picky eating”