New Year, New Mealtime Goals: Your Blueprint for a Year of Eating Success and Transformation

In this episode, we reflect on the progress made over the past year and set clear intentions for transforming mealtime habits in the year ahead. Whether you’re looking ahead to 2025 or beyond, Christine guides you through creating a detailed vision for your child’s eating habits, family mealtimes, and health goals. She emphasizes the importance of making intentional, manageable choices—both big and small—while embracing a growth mindset. Christine shares practical steps on how to break down goals into baby steps that lead to lasting change. With a focus on the journey, not just the destination, this episode encourages parents to embrace their role in setting the foundation for a positive relationship with food that extends beyond the table. Plus, Christine touches on the personal growth and mindset shifts needed for both parents and children to thrive on this transformative path. Don’t miss out on this motivating episode that shows you how to create a vision, set achievable goals, and celebrate your successes along the way!