Strengthen and Simplify Mealtimes — Without Pressure or Guesswork

Your child is showing interest. There’s flexibility. There’s potential.

But progress still feels fragile — and you don’t want to accidentally push too hard or lose momentum.

This is the stage where the right support makes all the difference.

With the right approach, Curious kids often move toward:

• More food variety

• Calmer meals

• Increased confidence at the table

But without clear structure and guidance, many families find themselves stuck in a cycle of:

• Over-encouraging

• Second-guessing

• Inconsistent progress

• Stress creeping back into meals

That’s exactly why I created the Mealtime Makeover Toolkit.

What This Toolkit Helps You Do

This isn’t about fixing a problem —
it’s about building a foundation that supports progress long-term.

Inside the Mealtime Makeover Toolkit, you’ll learn how to:

• Support curiosity without pressure

• Expand food variety in realistic, sustainable ways

• Create structure that feels safe, not restrictive

• Know when to encourage — and when to step back

• Feel confident instead of constantly questioning yourself

What’s Included

🌟 Changing Mindset

Learn how to remove pressure, model calm confidence, and make food feel safe and enjoyable again — without bribing, begging, or power struggles.

Bonuses included:

• 101 Ways to Make Food Fun eBook

• 50 Positive Things to Say at the Table + 60 Phrases to Avoid

• Fun Ways to Talk About Food eBook

• Journal Prompts Workbook

🌟 Changing the Environment

Discover how simple adjustments — seating, routines, positioning, and family meals — can dramatically reduce resistance at the table.

Bonuses included:

• Mealtime Routine Checklist

• Links to my favorite recommended tools

🌟 Adding More Nutrients

Learn practical, low-stress ways to increase nutrition using purees, sprinkles, pantry staples, and clear guidance on supplements when appropriate.

Bonuses included:

• Nutrient Dense Cookbook

• The Picky Eater’s Plate eBook

• 61 Toxic Ingredients to Avoid Guide

• Pantry Staples Resource List

🌟 Plating Strategies for Success

Master 7 proven plating strategies that make new foods feel less intimidating — plus utensil and setup hacks that build confidence.

🌟 Goal Setting for Success

Stay consistent and motivated with 11 guided exercises that help you track progress and celebrate wins (without perfectionism).

Bonuses included:

• Goal-Setting Workbook

🌟 FAQs & Bonus Videos

Get quick, practical answers to the questions parents ask most:

• Does plate size matter?

• What if they throw food?

• Do I keep offering the same new food?

• Can I use distractions?

Bonuses included:

• Videos on healthy weight gain and overweight concerns

• Food Progress Tracker to celebrate every step forward

Why This Works

This isn’t a random collection of tips.

The Mealtime Makeover Toolkit is built from my flagship Unlocking Mealtimes program and most-used clinical tools — distilled into a clear, stage-specific system for Curious kids.

Parents who use this toolkit often see progress faster than expected — because they finally know:

• What matters right now

• What to stop doing

• How to support growth without stress

Why Parents Choose This Toolkit

✔ Expert guidance without the cost of private therapy
✔ Clear scripts and tools so you know exactly what to say and do
✔ Nutrition strategies that reduce worry — not increase it
✔ Play-based resources that keep food positive
✔ A system you can return to as your child grows

All of this — for $159.

Start building calmer, more confident mealtimes today.

You don’t need to guess.
You don’t need to push harder.
You just need the right tools for this stage.