✨ Finally—a resource made for parents of tweens and teens who are still picky eaters.

This free guide gives you:

• 📚 A curated list of teen-friendly books, apps, and videos that explain how food fuels the body, brain, and mood.

• 🎯 Tools to help your teen understand the why behind food—without nagging, bribing, or pressuring.

• 💡 Practical ways to spark curiosity and confidence, so eating out with friends, team dinners, or even family meals don’t feel so stressful.

You can start using this guide tonight:

• Share a video with your teen before dinner.

• Explore a book together on the weekend.

• Pick one resource a week to build small wins and reduce food anxiety.

• Get phrases and mindset tools you can use at the dinner table tonight

It’s the first step to helping your teen go from “I’m picky” → “I get it.”