✨ Finally—a resource made for parents of tweens and teens who are still picky eaters.
This free guide gives you:
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📚 A curated list of teen-friendly books, apps, and videos that explain how food fuels the body, brain, and mood.
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🎯 Tools to help your teen understand the why behind food—without nagging, bribing, or pressuring.
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💡 Practical ways to spark curiosity and confidence, so eating out with friends, team dinners, or even family meals don’t feel so stressful.
You can start using this guide tonight:
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Share a video with your teen before dinner.
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Explore a book together on the weekend.
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Pick one resource a week to build small wins and reduce food anxiety.
It’s the first step to helping your teen go from “I’m picky” → “I get it.”
Still dealing with a picky eater in the teen years? Grab this free guide to finally understand what motivates older kids—and how food really fuels their body.
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