$15.00 USD

Nutrient Dense Recipes + The Picky Eaters Plate eBooks

Nutrient Dense Recipes

Transform mealtime challenges into a journey of nutritional success with the "Nutrient-Dense Recipes for Picky and Selective Eaters Cookbook." This essential resource is designed for parents who struggle to balance their picky eaters' preferences with the need for a healthy diet.

In this cookbook, you’ll find:

✅ Over 30 Recipes: Each recipe is crafted to appear and taste like traditional favorites while being packed with vitamins, minerals, and essential nutrients. From smooth, creamy mac and cheese loaded with nutrients to sweet, irresistible snacks that sneak in the goodness, these recipes are sure to please even the most selective palates.

✅ Invisible Nutrition Techniques: Learn how to seamlessly incorporate whole grains, proteins, and vegetables into beloved meals without altering their visual appearance, familiar flavors, or textures.

✅ Expert Advice: Gain insights from child feeding specialists on how to encourage healthier eating habits without conflicts or compromises.

✅  Interactive Features: Includes time hacks and tips for engaging your child in the cooking process, which can help reduce their food anxieties and open them up to trying new things.

The "Nutrient-Dense Recipes for Picky and Selective Eaters Cookbook" is more than just a collection of recipes—it's a toolkit for enriching your child’s diet without drama. Whether your child is a toddler or a pre-teen, or even an adult, this book offers delicious, clever solutions to the nutritional challenges that come with selective eating habits.

Embrace the peace of mind that comes from knowing your child is getting the nutrients they need with every bite. Dive into this cookbook and start creating joyful, wholesome meals that leave everyone at the table satisfied.

 

The Picky Eater's Plate

Are you navigating the challenging waters of parenting a picky eater? Does your child's restrictive dietary preferences make mealtime a battleground? "The Picky Eater's Plate" is your ultimate guide to ensuring your child receives all the necessary nutrients without altering the taste or appearance of their favorite foods.

In this insightful and practical book, you'll discover:

✅ Fundamentals of Nutrition: Learn the basics of what makes a balanced diet and why each nutrient is crucial for your child's development. You won't need a degree. It's relatable and easy to understand for anyone.

✅ Stealth Health Tactics: Find out how to fortify everyday meals with essential vitamins and minerals using ingredients that won’t change the flavors or textures your child already loves

✅ Expert Insights: Benefit from the latest research and advice from a pediatric feeding therapist to understand more about your child’s dietary needs and how to meet them in a way that isn't stressful to your picky eater (or you).


"The Picky Eater's Plate" empowers parents with the tools and confidence to provide nutritious meals that look and taste just like the foods their children already enjoy. The goal here is to help bridge the gap between limited diet and nutrients while children are learning to enjoy new foods. Transform your daily dining experience from stressful to successful, with every bite packed with unseen goodness.

Perfect for parents who are at their wits' end, this book offers a compassionate and realistic approach to feeding children who are reluctant to expand their culinary horizons. With the strategies and knowledge you’ll gain from "The Picky Eater's Plate," mealtime can become a more enjoyable, nourishing event that both you and your child look forward to. Rediscover peace and ensure your child thrives with every meal.

Who This Book is For:

  • Concerned Parents and Caregivers: Whether you're dealing with a toddler who suddenly refuses everything green or a school-aged child stuck in a food rut, this guide offers practical, real-world strategies.
  • Health-Conscious Families: For families aiming to improve their overall dietary habits, this book provides the tools to involve everyone in healthier eating practices.
  • Educators, Nutritionists, and Pediatricians: A resourceful reference to recommend to parents struggling with picky eaters or looking to understand more about child nutrition.


With "The Picky Eater's Plate," mealtime can transform from a daily struggle to an opportunity for growth, exploration, and joy at the dinner table. Embrace this journey to making every bite count for your picky eater's health and happiness.